The Queensland Association of School Tuckshops
By 10,000 Steps Team | 26 Mar 2026
The Queensland Association of School Tuckshops supports school communities with practical tools, recipes, and training to run healthier tuckshops.
- March 2026
- January 2026
- December 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- October 2024
- September 2024
- May 2024
- March 2024
- February 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- January 2023
- December 2022
- November 2022
- October 2022
- February 2022
- January 2022
- October 2021
- September 2021
- April 2021
- March 2021
- February 2021
- August 2020
- May 2020
- July 2019
- June 2019
- February 2019
- January 2019
- October 2018
- September 2018
- August 2018
- March 2018
- October 2017
- July 2017
- April 2017
- March 2017
- March 2016
- April 2012
Featured
Unpacking Australia’s New 24‑Hour Movement Guidelines and Daily Step Target
7,000 Steps a Day: What the New 24‑Hour Movement Guidelines Mean for Goal Setting
Australian 24 Hour Movement Guidelines - Recommendations for Older Adults (65 Years and Over)
Australian 24 Hour Movement Guidelines - Recommendations for Adults (18-64 Years)
Pages filtered by author 10,000 Steps Team.
Australian 24 Hour Movement Guidelines - Recommendations for Older Adults (65 Years and Over)
By 10,000 Steps Team | 14 Mar 2026
Adults aged 65 years and over are advised to engage in daily physical activity, limit prolonged sitting, and aim for 7 to 8 hours of quality sleep to support ongoing health and independence. For full recommendations and companion statements, review the complete guidelines.
Australian 24 Hour Movement Guidelines - Recommendations for Adults (18-64 Years)
By 10,000 Steps Team | 14 Mar 2026
Adults aged 18 to 64 are advised to be active most days, minimise prolonged sitting, and aim for 7 to 9 hours of quality sleep to support overall health and wellbeing. For the complete recommendations and companion statements, review the full guidelines.
Australian 24 Hour Movement Guidelines - Recommendations for Children (0-5 Years)
By 10,000 Steps Team | 13 Mar 2026
Infants, toddlers and preschoolers benefit from daily active play, minimal sitting time, no screen use for the youngest age groups, and sufficient sleep to support healthy growth and development. For full recommendations and companion statements, view the complete guidelines.
Australian 24 Hour Movement Guidelines - Recommendations for Pregnancy
By 10,000 Steps Team | 13 Mar 2026
Being active during pregnancy supports the health and wellbeing of both mother and baby. Most pregnant women can safely be active most days, including aerobic, strengthening and pelvic floor exercises, with adjustments as the body changes. For full recommendations and safety guidance, read the complete guidelines.
Australian 24 Hour Movement Guidelines - Recommendations for Children and Young People (5-17 Years)
By 10,000 Steps Team | 13 Mar 2026
Children and young people aged 5 to 17 should be active every day, limit sitting and screen time, and get enough quality sleep to support healthy growth, development and wellbeing. For full recommendations and companion statements, view the complete guidelines.
2025 Highlights: Key Achievements and Updates
By 10,000 Steps Team | 3 Dec 2025
Catch up on the biggest 10,000 Steps milestones from 2025. From organisation memberships and expanded resources to the Step into Nature campaign, large-scale health challenges, and renewed funding, see how the program is helping more Australians move every day.
10,000 Steps in South Australia: Program Impact
By 10,000 Steps Team | 16 Jun 2025
The 10,000 Steps Program supported physical activity in South Australia from 2020 to 2025 through strategic partnerships, statewide challenges, and community resources. This page highlights key outcomes, organisational stories, and changes following the end of the funding agreement.
QCWA Country Kitchens
By 10,000 Steps Team | 15 May 2025
QCWA Country Kitchens promotes healthy eating and active living in rural Queensland communities. Learn about their initiatives, resources, and success stories that inspire healthier lifestyles.
Healthy Shiftwork
By 10,000 Steps Team | 14 May 2025
Healthy Shiftwork provides science-backed resources on sleep, nutrition, and physical activity to support shiftworkers' health. Developed through the Healthy from the Start project, it offers practical strategies for managing non-standard work schedules.
Better Health Coaching
By 10,000 Steps Team | 23 Apr 2025
Better Health Coaching is a free, phone-based health coaching program for eligible adults to help you eat well and move more for a healthier you. It’s powered by Better Health Company and delivered in partnership with Preventive Health SA.
Step into Nature Project
By 10,000 Steps Team | 27 Jan 2025
CQUniversity’s 10,000 Steps team are developing a Step into Nature campaign with the aim of getting more people to be physically active in nature.
2024 Recap - What is NEW on 10,000 Steps?
By 10,000 Steps Team | 7 Jan 2025
Discover the latest major improvements to the 10,000 Steps Platform, driven by your feedback and new research. Our upgrades ensure the program remains engaging, user-friendly, and accessible to support your physical activity journey.
7 Smart Ways to Step into Summer
By 10,000 Steps Team | 12 Dec 2024
Staying active through the hot summer months can be challenging. Keep moving and stay safe with these 7 smart ways to step into a healthier, happier summer!
Pedometers
By 10,000 Steps Team | 16 Oct 2024
A pedometer is a portable, user friendly device that counts your steps by detecting motion. As well as proven to be effective for personal use, Universities and Research Clinics commonly use pedometers for activity monitoring due to their simple yet accurate method of counting steps.
Being Active in South Australia
By 10,000 Steps Team | 14 Oct 2024
There are so many ways to be active and places to explore in South Australia. Whether you're stepping out into your neighborhood or exploring a National Park, every walk brings an opportunity to connect with your community, spend quality time with loved ones, enjoy nature and boost your physical activity.
Active Community Step Tournament
By 10,000 Steps Team | 16 Sep 2024
The 10,000 Steps Active Community Tournament was part of a research project led by CQUniversity academic Dr Stephanie Alley, and included six teams from community groups including the Men’s Shed, Probus and U3A.
Health and Wellbeing Queensland
By 10,000 Steps Team | 9 Sep 2024
Health and Wellbeing Queensland (HWQld) is the state’s prevention agency, committed to creating a healthier and fairer future for Queensland.
Share your story and inspire others!
Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!
Loading...