A: You can use 10,000 Steps without an activity tracker!

Most modern smartphones come with built-in step tracking capabilities through health and fitness apps including Apple Health and Health Connect.

Alternatively, you can use a hip or lanyard pedometer. You can add your steps directly in your Step Log or on the app.

You can also estimate your steps by using step conversion based on the activities you engage in.

Remember, the primary goal is to increase your daily activity and be more mindful of your movement. Every step counts!