2017 Community Grant: Boulia Shire Council
By 10,000 Steps Team | 22 Oct 2017
Learn more about the implementation of the 10,000 Steps (Walkway Signage) Strategy at Boulia Shire Council funded by the 2017 Community Grant Scheme.
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Featured
Unpacking Australia’s New 24‑Hour Movement Guidelines and Daily Step Target
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Australian 24 Hour Movement Guidelines - Recommendations for Older Adults (65 Years and Over)
Australian 24 Hour Movement Guidelines - Recommendations for Adults (18-64 Years)
Pages filtered by author 10,000 Steps Team.
2017 Community Grant: Blackall-Tambo Regional Council
By 10,000 Steps Team | 22 Oct 2017
Learn more about the implementation of the 10,000 Steps (Walkway Signage) Strategy at Blackall-Tambo Regional Council funded by the 2017 Community Grant Scheme.
2017 Community Grant: Rockhampton Regional Council
By 10,000 Steps Team | 22 Oct 2017
Learn more about the implementation of the 10,000 Steps (Walkway Signage) Strategy at Rockhampton Regional Council funded by the 2017 Community Grant Scheme.
2017 Community Grant: Livingstone Shire Council
By 10,000 Steps Team | 6 Jul 2017
Learn more about the implementation of the 10,000 Steps Walkway Signage Strategy within the Livingstone Shire Council funded by the 2017 Community Grant Scheme.
2017 Community Grant: Bell State School
By 10,000 Steps Team | 6 Jul 2017
Learn more about the implementation of the 10,000 Steps Community Tournament Strategy at Bell State School funded by the 2017 Community Grant Scheme.
Being Active on a Work Day
By 10,000 Steps Team | 18 Apr 2017
Adults spend a large portion of their adult life at work. In fact, research indicates that employees spend approximately 60–70% of their waking hours in the workplace. Find out how to incorporate more activity into your work day.
Walking Your Dog
By 10,000 Steps Team | 9 Mar 2017
Physical activity is good for you and good for your dog. Think of walking your dog as an opportunity for you both to be physically active. It will improve your dog's health as well as your own!
Workplace Health and Safety Queensland
By 10,000 Steps Team | 24 Mar 2016
Creating a healthier workplace has a positive impact on business as well as employees' health. Improving employee physical activity levels through 10,000 Steps is a great way to address workplace health and wellbeing.
More Than Physical Activity
By 10,000 Steps Team | 24 Mar 2016
Physical activity, smoking, nutrition, alcohol consumption and a healthy weight are all widely regarded as being other lifestyle behaviours that have the most impact on our health and wellbeing.
Motivation Tips
By 10,000 Steps Team | 23 Mar 2016
To maintain motivation to be active, set clear, achievable goals, track your progress to help you see results. Vary your activities, make them enjoyable and find a friend to be active with to help keep you accountable.
Recording Other Activities
By 10,000 Steps Team | 23 Mar 2016
Do you enjoy other types of activities in addition to just walking? Find out more on how to best track activities other than steps.
First Steps to Better Health
By 10,000 Steps Team | 23 Mar 2016
The goal of the 10,000 Steps program is to help you include more movement as part of your everyday life. If you haven't been active for a while, now is the time to start by incorporating more activity in simple ways each day.
Counting Your Steps
By 10,000 Steps Team | 22 Mar 2016
The step goal of 10,000 is the recommended daily step target for healthy adults, but it might not be right for you! Depending on your current activity level, we recommend that you monitor your own activity to set your own specific goal.
Healthy Eating
By 10,000 Steps Team | 22 Mar 2016
Prioritising healthy eating is an investment in your health now and in the future. Like physical activity, the food choices that you make each day add up over time.
Heart Foundation Walking
By 10,000 Steps Team | 16 Mar 2016
Heart Foundation Walking is one of Australia’s largest walking programs. It is a free, simple and supportive way to move more and enjoy the benefits of walking — including physical fitness, boosting your mood and providing social connection.
Active Transport
By 10,000 Steps Team | 15 Mar 2016
Choosing to walk or cycle for transport offers many important benefits for your health, your community and also the environment. Have can you travel more actively?
Benefits of Being Active
By 10,000 Steps Team | 14 Mar 2016
Regular physical activity is an important contributor to good overall health, including promoting healthy weight and reducing chronic disease risk. Learn more about the benefits of being active.
Share your story and inspire others!
Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!
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