“ I first started the 10,000 Steps and challenges in a 4 week Tournament in 2017 and I initially planned on conducting at least 12,000 steps per day, considering I wasn’t that active, but the ‘stepping bug’ caught me and I … ”
Wayne C
Victoria, 14 Mar 2018
By 10,000 Steps Team | 23 Oct 2017
Learn more about the implementation of the 10,000 Steps (Walkway Signage) Strategy at Western Downs Regional Council funded by the 2017 Community Grant Scheme.
By 10,000 Steps Team | 23 Oct 2017
Learn more about the implementation of the 10,000 Steps (Community Tournament) Strategy at Queensland Walks funded by the 2017 Community Grant Scheme.
By 10,000 Steps Team | 22 Oct 2017
Learn more about the implementation of the 10,000 Steps (Community Tournament) Strategy at Charters Towers Regional Council funded by the 2017 Community Grant Scheme.
By 10,000 Steps Team | 22 Oct 2017
Learn more about the implementation of the 10,000 Steps (Community Tournament) Strategy at Burdekin Shire Council funded by the 2017 Community Grant Scheme.
By 10,000 Steps Team | 22 Oct 2017
Learn more about the implementation of the 10,000 Steps (Walkway Signage) Strategy at Boulia Shire Council funded by the 2017 Community Grant Scheme.
By 10,000 Steps Team | 22 Oct 2017
Learn more about the implementation of the 10,000 Steps (Walkway Signage) Strategy at Blackall-Tambo Regional Council funded by the 2017 Community Grant Scheme.
By 10,000 Steps Team | 22 Oct 2017
Learn more about the implementation of the 10,000 Steps (Walkway Signage) Strategy at Rockhampton Regional Council funded by the 2017 Community Grant Scheme.
By 10,000 Steps Team | 6 Jul 2017
Learn more about the implementation of the 10,000 Steps Walkway Signage Strategy within the Livingstone Shire Council funded by the 2017 Community Grant Scheme.
By 10,000 Steps Team | 6 Jul 2017
Learn more about the implementation of the 10,000 Steps Community Tournament Strategy at Bell State School funded by the 2017 Community Grant Scheme.
By 10,000 Steps Team | 18 Apr 2017
Adults spend a large portion of their adult life at work. In fact, research indicates that employees spend approximately 60–70% of their waking hours in the workplace. Find out how to incorporate more activity into your work day.
By 10,000 Steps Team | 9 Mar 2017
Physical activity is good for you and good for your dog. Think of walking your dog as an opportunity for you both to be physically active. It will improve your dog's health as well as your own!
“ Until 23rd February 2016 it was easy to complete 10,000 steps or higher most days. I had major right foot reconstruction on that date so was non weight bearing for 8 weeks and then gradual increases in daily stepping have … ”
Anonymous
New South Wales, 7 Mar 2017
By 10,000 Steps Team | 24 Mar 2016
Creating a healthier workplace has a positive impact on business as well as employees' health. Improving employee physical activity levels through 10,000 Steps is a great way to address workplace health and wellbeing.
By 10,000 Steps Team | 24 Mar 2016
Physical activity, smoking, nutrition, alcohol consumption and a healthy weight are all widely regarded as being other lifestyle behaviours that have the most impact on our health and wellbeing.
By 10,000 Steps Team | 23 Mar 2016
To maintain motivation to be active, set clear, achievable goals, track your progress to help you see results. Vary your activities, make them enjoyable and find a friend to be active with to help keep you accountable.
By 10,000 Steps Team | 23 Mar 2016
Do you enjoy other types of activities in addition to just walking? Find out more on how to best track activities other than steps.
By 10,000 Steps Team | 23 Mar 2016
The goal of the 10,000 Steps program is to help you include more movement as part of your everyday life. If you haven't been active for a while, now is the time to start by incorporating more activity in simple ways each day.
Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!