SEPP Case Study 5: A Division of a Large Media Organisation
By 10,000 Steps Team | 6 Sep 2024
Learn more about the implementation of 10,000 Steps Strategies within a large media organisation based in a major city.
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SEPP Case Study 3: A Large Regional Local Government
By 10,000 Steps Team | 6 Sep 2024
Learn more about the implementation of 10,000 Steps Strategies within a large regional local government organisation with over 500 staff across the entire organisation.
SEPP Case Study 4: A Large Technical Services Company
By 10,000 Steps Team | 6 Sep 2024
Learn more about the implementation of 10,000 Steps Strategies within a large technical services company based in a major city with over 200 staff at its local site.
SEPP Case Study 1: A Large Regional School
By 10,000 Steps Team | 6 Sep 2024
Learn more about the implementation of 10,000 Steps Strategies within a large regional school with around 100 staff, comprising a mixture of leadership, teaching, and support roles.
SEPP Case Study 2: A Division of a Large Government Department
By 10,000 Steps Team | 6 Sep 2024
Learn more about the implementation of 10,000 Steps Strategies within a division of a large government department based in a major city, with around 100 staff at the local site.
Workplace Organisation Stories
By 10,000 Steps Team | 6 Sep 2024
Workplace Case Studies, developed in collaboration with organisations that have implemented 10,000 Steps Strategies offer valuable insights into the practical delivery of the Program across a range of organisation industries, sizes and locations.
Preventive Health SA
By 10,000 Steps Team | 6 Sep 2024
Preventive Health SA is leading a dedicated body of prevention work to support the health and wellbeing of all South Australians.
Being Active on the Weekend
By 10,000 Steps Team | 31 May 2024
Explore the outdoors this weekend and get active within your local community, it has so much to offer! Choosing to be active over the weekend is a great way to have fun, connect with your family and recharge for the week ahead.
Being Active at Home
By 10,000 Steps Team | 31 May 2024
Taking opportunities to move more in and around your house each day is an easy way to boost your daily step count. Being active in and around your home is convenient, free and comfortable. Find out more on how to be active at home!
80 Million Steps So Far, Many More to Come for Arthur.
By 10,000 Steps Team | 15 May 2024
10,000 Steps member Arthur shares his achievements across 17 years of using the program.
The Activate Your Everyday Video Series
By 10,000 Steps Team | 27 Mar 2024
A series of videos full of evidence-based tips and tricks to support your physical activity journey through all stages of adult life. Presented by CQUniversity's Physical Activity Research Group and partners.
One small step for humankind, 20 million steps for Kerin
By 10,000 Steps Team | 29 Feb 2024
10,000 Steps shines the spotlight on longtime member Kerin Szemes.
Deadly Choices
By 10,000 Steps Team | 11 Dec 2023
Deadly Choices aims to empower Aboriginal and Torres Strait Islander peoples to make healthy choices for themselves and their families - to stop smoking, to eat good food, and to exercise daily.
Sun Safety - What is your practice like?
By John Ferguson | 1 Dec 2023
A love of the outdoors and active lifestyles makes time spent in the sun part of our everyday lives. Discover 6 simple steps to better sun safe practice.
Starting or Returning to Physical Activity After Illness or Injury
By Dr. Thomas Doering | 23 Nov 2023
Illness and injury can significantly impact your ability to be physically active. Depending on your circumstances, it can be hard to know where to begin, or how to safely return to physical activity. CQUniversity's Dr. Thomas Doering offers tips and tricks to get you moving again.
Lose weight or take the risk of having life-long illness!
“ I was athletic and played many sports in my younger years. As I grow older and became too comfortable in life, I lost focus on my health, gained weight, and became a lazy bum. In 2021, it hit me hard … ”
Anonymous
Victoria, 25 Oct 2023
Stepping right along...
“ Today's the day I clocked up over 77 million steps on 10000steps.org.au! :) I've been with you since you started in 2001, so that's roughly 350,000,000 steps annually. As I'm now 85, by a conservative extrapolation, I may have walked … ”
Peter H
Outside Australia, 18 Sep 2023
How to Stay Motivated
By Associate Professor Amanda Rebar | 14 Aug 2023
How do you stay motivated after the initial shine of starting something new wears off? The answer may be simpler than you think. CQUniversity's Associate Professor Amanda Rebar shares insights that will keep you moving forward.
Share your story and inspire others!
Featured in our Member Stories, your experience may inspire others to stay active and reach their goals!
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